STAY STEADY

Helping students feel steadier through exam pressure.

Includes 7 short guided audio tracks + downloadable support guide.

Short Guided Meditations & Practical Support for Exam Stress

A woman with brown hair tied in a bun, wearing black clothing, is standing against a brick wall and holding a newspaper in front of her face, obscuring her identity.
STAY STEADY- Click Here to Get Started
Track 4 Training Your Attention - press play for preview
Stay Steady

  • “You helped me become less judgemental toward myself and gave me practical tools I can return to during stressful times.”

    -Ava

  • “I’ve tried many different approaches to supporting my wellbeing over the past six years, and this was by far one of the most beneficial experiences for me.”

    —Aisling

  • “This course greatly helped me settle my mind and find healthier ways of dealing with stress. Caroline’s gentle voice, understanding and encouragement created such a supportive environment. I now intend to make mindfulness part of my daily routine.”

    —Ann Marie (MBSR Course)

  • “I truly benefited from the course and felt so cared for throughout the experience. The sense of community created over the weeks was really special.”

    —Cliona (MBSR Course)

  • “The practices and insights from this course continue to support me in daily life. I’m beyond grateful to have been part of it.”

    -Elaine (MBSR Course)

  • “Caroline was a wonderful guide throughout the course. It was such a positive introduction to mindfulness and meditation, and I know I’ll continue practising into the future.”

    -Jane (MBSR Course)

Available Plans

Stay Steady- Your Gentle Voice
€10.99
One time

Short Guided Meditations & Practical Support for Exam Stress

✓ 7 Audio Tracks
✓ Support in Your Pocket
✓ Stream Instantly After Purchase
✓ 10 Page PDF Support Guide Included
✓ Limited Launch Price 
Your Questions, Answered

  • 7 professionally recorded mindfulness & meditation audio tracks plus a 10 page PDF support guide.

  • Not at all. These tracks are designed for beginners and use simple, gentle guidance that’s easy to follow. .

  • Once purchased, you’ll receive access to a private online area where you can stream all 7 tracks anytime from your phone, tablet or computer.

  • No, the audio is stream-only and can be listened to online through your member access area.

  • The practices are designed to help with exam stress, procrastination, racing thoughts, overwhelm, sleep difficulties and finding calm before or during study and exams.